Carla Fields demonstrates the proper technique of the leg extension/lunges superset.  

Too busy to cook, here’s a simple quick idea… 370 cal, eliminate Rice and it’s only 170 cal 32 protein 12 carb-3 fiber= net carbs 9

Too busy to cook, here’s a simple quick idea… 17 grams of protein 4 carbs-2 fiber = 2 net carbs Total calories 110

Carla Fields breaks down the difference between superset and inter-set while working the back, shoulders and legs.

Lavell demonstrates the “ladder drill” exercise that targets upper body strength (arms. shoulders, chest) as well as core. This drill can be done at home with the ladder being optional.

Carla Fields shares an effective core workout that can be done from the comfort of your home. This exercise aims at strengthening your lower back, tightening up the your tummy, upper and middle abs as well as working your obliques.

For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. Despite what you may have been told, not all fats are bad guys in the waistline wars. While dietary fats all contain 9 calories per gram, they can have very different effects…

Created by former professional football player and current NFL analyst. “I struggled with excess weight. Let’s be honest, working out can be a drag and I wanted to create something we all love to do and get healthy in the process. Chachersize is an innovative Line Dance exercise program that is the next exercise craze…

“Moving to a different beat.” It’s an exhilarating, effective, easy-to-follow calorie-burning dance fitness party!

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