Making Healthy choices at the airport isn’t  hard, many choices to keep you on track. Try Kale Spinach salad with Quinoa, Cranberries, Walnuts.

How much water should you drink per day? Half your body weight.

Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage,  Meditate , Spritual Guidance, Listen to Calming Music, Find a Funny Friend, 

Stirfry Kale in olive oil, Add diced Tomatoes.

​No time to cook,  try this! Ground Turkey with Spring Vegetables with Asparagus and Gound Peppercorn Seasoning. #TEAMCFFI 

Ground turkey (drain oil),  bell pepper onion,  spinach/power greens and diced tomatoes, add a slice of pepper jack cheese if you’re not over  on your fat grams.

     © 2016 Carla Fields Fitness

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