Baked Salmon on bed of Spinach, red onions and mushrooms. Marinated with olive oil and organic tamari soy sauce. Protein for two days .

Ground Turkey with spinach, bell pepper, onions, & celery, black beans and tomatoes on the side. Excellent source of protein and veggies no carbs for those of you trying to hold onto your muscle and drop body fat.

Air fried chicken wings, seasoned turnips and onions with broccoli.

Making Healthy choices at the airport isn’t  hard, many choices to keep you on track. Try Kale Spinach salad with Quinoa, Cranberries, Walnuts.

Ground turkey (drain oil),  bell pepper onion,  spinach/power greens and diced tomatoes, add a slice of pepper jack cheese if you’re not over  on your fat grams.

Put it all together 

In a hurry try Ground Turkey with Pico De Gallo,  Diced Tomatoes and Black Beans, serve over Baby Kale and Spinach mix. #CFFI

Grilled Salmon, over sweer kale/Asian Cabbage #teamCFFI 

In a hurry try this : Kale and Sring Mix salad with Godshalls Turkey Bacon (SAMS) Cranberries, Nuts, and  Raisins #TEAMCFFI 

On a hurry try Kale salad from Sams, add Turkey Bacon

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