Daily Group Workouts
1hr & 15 min
sessions
From: $15-$45 /day (*group)
(One on One Workouts Available)
Weekly Workouts
Come as many days
as you want
From: $90-$135 (*group)
(One on One Workouts Available)
Consultation
Included in
weekly sessions
$85
Included in
weekly sessions
$85
Healthy Eating
Are you prepared for the day? This is so yummy 😋Egg 🥚 whitesSausageSpinachRed/orange bell peppers…
Lunch: Spinach and Spring Mixed Salad with tomatoes, grilled Mahi Mahi, top with Mango Salsa …
Asparagus, carrots, onions, quinoa and Vegan Valley Sauce. It’s a cheese sauce, but no cheese….
Breakfast: 2 egg white omelette with spinach, onions, bell peppers, kale and left over salmon…
Sautéed shrimp broccoli green beans tomatoes and Iacinato kale and green peppers and asparagus.
Lunch: Shrimp, peppers, Kale, grilled broccoli, onions, mushrooms, green beans and asparagus with quinoa.
Lunch: Quinoa and Chia Seed Wrap with 3 slices of Boar’s Head Oven Roasted Gold…
Baked Salmon on bed of Spinach, red onions and mushrooms. Marinated with olive oil and…
Ground Turkey with spinach, bell pepper, onions, & celery, black beans and tomatoes on the…
Air fried chicken wings, seasoned turnips and onions with broccoli.
PEOPLE HELPING PEOPLE GET RESULTS!
SPOTLIGHT OF THE MONTH
