Daily Group Workouts


1hr & 15 min
sessions
From: $15-$45 /day (*group)
(One on One Workouts Available)

 

 
 

 

Weekly Workouts


Come as many days
as you want
From: $90-$135 (*group)
(One on One Workouts Available)

 

 

 

Consultation


Included in
weekly sessions
$85
Included in
weekly sessions
$85

Healthy Eating

Lunch: Spinach and Spring Mixed Salad with tomatoes, grilled Mahi Mahi, top with Mango Salsa …

Ground turkey/ portobello mushrooms/ rotell tomatoes/ black beans.

Asparagus, carrots, onions, quinoa and Vegan Valley Sauce. It’s a cheese sauce, but no cheese….

Breakfast: 2 egg white omelette with spinach, onions, bell peppers, kale and left over salmon…

Salmon, asparagus, and julienne squash, zucchini, and carrots.

Sautéed shrimp broccoli green beans tomatoes and Iacinato kale and green peppers and asparagus.

Lunch: Shrimp, peppers, Kale, grilled broccoli, onions, mushrooms, green beans and asparagus with quinoa.

Lunch: Quinoa and Chia Seed Wrap with 3 slices of Boar’s Head Oven Roasted Gold…

Baked Salmon on bed of Spinach, red onions and mushrooms. Marinated with olive oil and…

Ground Turkey with spinach, bell pepper, onions, & celery, black beans and tomatoes on the…

Air fried chicken wings, seasoned turnips and onions with broccoli.

Making Healthy choices at the airport isn’t  hard, many choices to keep you on track….

PEOPLE HELPING PEOPLE GET RESULTS!

carlaschedule

JOIN OUR ZOOM VIRTUAL GROUP EXERCISE!

Register and Pay using the link above.

SPOTLIGHT OF THE MONTH

Here’s what consistency, proper nutrition, Focus, dedication and taking action looks like. Stay tuned… More weight loss to come!

CLIENT TESTIMONIES

Ask the experts:

About Our Team

Carla
Fields 

Deanine
Grace

Lavell
Shipman 

Vanessa
St. Julien