Daily Group Workouts
1hr & 15 min
sessions
From: $15-$45 /day (*group)
(One on One Workouts Available)
Weekly Workouts
Come as many days
as you want
From: $90-$135 (*group)
(One on One Workouts Available)
Consultation
Included in
weekly sessions
$85
Must Preregister
Saturdays, at 10 am, beginning Feb 12th, $5 per class
Carla's Blog
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September 26, 2017
Miranda loses 59 lbs 6-4-2-2
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September 26, 2017
Don’t be afraid to beat carbs, its all about portion control, and time of the…
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September 19, 2017
http://www.ajc.com/lifestyles/health/miranda-coleman-lithonia-lost-pounds/t2YHmAmkqMOKN9qlAwLz7I/
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March 19, 2017
Adding on the extra day will make the difference in losing weight. 30 minutes a…
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March 7, 2017At the beginning of the year there were many New Year’s resolutions my entire gym…
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November 24, 2016
Making Healthy choices at the airport isn’t hard, many choices to keep you on track….
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November 19, 2016
How much water should you drink per day? Half your body weight.
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November 19, 2016
Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage, Meditate , Spritual Guidance,…
