Daily Group Workouts
1hr & 15 min
sessions
From: $15-$45 /day (*group)
(One on One Workouts Available)
Weekly Workouts
Come as many days
as you want
From: $90-$135 (*group)
(One on One Workouts Available)
Consultation
Included in
weekly sessions
$85
SPOTLIGHT OF THE MONTH
Here’s what consistency, proper nutrition, Focus, dedication and taking action looks like. Stay tuned… More weight loss to come!
Motivational Gallery
Carla's Blog
September 26, 2017
Miranda loses 59 lbs 6-4-2-2
September 26, 2017
Don’t be afraid to beat carbs, its all about portion control, and time of the…
September 19, 2017
http://www.ajc.com/lifestyles/health/miranda-coleman-lithonia-lost-pounds/t2YHmAmkqMOKN9qlAwLz7I/
March 19, 2017
Adding on the extra day will make the difference in losing weight. 30 minutes a…
March 7, 2017
At the beginning of the year there were many New Year’s resolutions my entire gym…
November 24, 2016
Making Healthy choices at the airport isn’t hard, many choices to keep you on track….
November 19, 2016
How much water should you drink per day? Half your body weight.
November 19, 2016
Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage, Meditate , Spritual Guidance,…
