Carla's Blog
-
September 26, 2017
Miranda loses 59 lbs 6-4-2-2
-
-
September 26, 2017
Don’t be afraid to beat carbs, its all about portion control, and time of the…
-
September 19, 2017
http://www.ajc.com/lifestyles/health/miranda-coleman-lithonia-lost-pounds/t2YHmAmkqMOKN9qlAwLz7I/
-
-
March 19, 2017
Adding on the extra day will make the difference in losing weight. 30 minutes a…
-
March 7, 2017
At the beginning of the year there were many New Year’s resolutions my entire gym…
-
-
November 24, 2016
Making Healthy choices at the airport isn’t hard, many choices to keep you on track….
-
November 19, 2016
How much water should you drink per day? Half your body weight.
-
-
November 19, 2016
Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage, Meditate , Spritual Guidance,…