Daily Group Workouts
1hr & 15 min
sessions
From: $15-$45 /day (*group)
(One on One Workouts Available)
Weekly Workouts
Come as many days
as you want
From: $90-$135 (*group)
(One on One Workouts Available)
Consultation
Included in
weekly sessions
$85
Included in
weekly sessions
$85
SPOTLIGHT OF THE MONTH
Here’s what consistency, proper nutrition, Focus, dedication and taking action looks like. Stay tuned… More weight loss to come!
Motivational Gallery
Healthy Eating
January 7, 2022
Baked Salmon on bed of Spinach, red onions and mushrooms. Marinated with olive oil and…
January 5, 2022
Ground Turkey with spinach, bell pepper, onions, & celery, black beans and tomatoes on the…
January 5, 2022
Air fried chicken wings, seasoned turnips and onions with broccoli.
November 24, 2016
Making Healthy choices at the airport isn’t hard, many choices to keep you on track….
November 10, 2016
Ground turkey (drain oil), bell pepper onion, spinach/power greens and diced tomatoes, add a slice…
September 29, 2016
In a hurry try Ground Turkey with Pico De Gallo, Diced Tomatoes and Black Beans,…
September 9, 2016
In a hurry try this : Kale and Sring Mix salad with Godshalls Turkey Bacon…
June 28, 2016
Saute’ Kale and diced tomatoes in Olive Oil, Season with Mrs Dash ( it’s salt…
