Daily Group Workouts


1hr & 15 min
sessions
From: $15-$45 /day (*group)
(One on One Workouts Available)

 

 
 

 

Weekly Workouts


Come as many days
as you want
From: $90-$135 (*group)
(One on One Workouts Available)

 

 

 

Consultation


Included in
weekly sessions
$85
Included in
weekly sessions
$85

carlaschedule

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Register and Pay using the link above.

SPOTLIGHT OF THE MONTH

Here’s what consistency, proper nutrition, Focus, dedication and taking action looks like. Stay tuned… More weight loss to come!

CLIENT TESTIMONIES

Ask the experts:

About Our Team

Carla
Fields 

Deanine
Grace

Lavell
Shipman 

Vanessa
St. Julien 

Motivational Gallery

Healthy Eating

Baked Salmon on bed of Spinach, red onions and mushrooms. Marinated with olive oil and…

Ground Turkey with spinach, bell pepper, onions, & celery, black beans and tomatoes on the…

Air fried chicken wings, seasoned turnips and onions with broccoli.

Making Healthy choices at the airport isn’t  hard, many choices to keep you on track….

Ground turkey (drain oil),  bell pepper onion,  spinach/power greens and diced tomatoes, add a slice…

Put it all together 

In a hurry try Ground Turkey with Pico De Gallo,  Diced Tomatoes and Black Beans,…

Grilled Salmon, over sweer kale/Asian Cabbage #teamCFFI 

In a hurry try this : Kale and Sring Mix salad with Godshalls Turkey Bacon…

On a hurry try Kale salad from Sams, add Turkey Bacon

Saute’ Kale and diced tomatoes in Olive Oil, Season with Mrs Dash ( it’s salt…