Carla's Blog
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March 19, 2017
Adding on the extra day will make the difference in losing weight. 30 minutes a…
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March 7, 2017At the beginning of the year there were many New Year’s resolutions my entire gym…
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November 24, 2016
Making Healthy choices at the airport isn’t hard, many choices to keep you on track….
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November 19, 2016
How much water should you drink per day? Half your body weight.
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November 19, 2016
Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage, Meditate , Spritual Guidance,…
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November 19, 2016
No time to cook, try this! Ground Turkey with Spring Vegetables with Asparagus and Gound…
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November 10, 2016
Ground turkey (drain oil), bell pepper onion, spinach/power greens and diced tomatoes, add a slice…
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Motivational Gallery
