A special group of vegetables called cruciferous vegetables have excellent cancer fighting properties. Research suggests that these cruciferous vegetables contain a kind of phytochemical known as isothiocyanates, which stimulate our bodies to break down potential carcinogens. They work by preventing the transformation of normal healthy cells into cancerous cells. Some examples of cruciferous vegetables are:
| Arugula | Bok Choy Broccoli | |
| Brussels sprouts | Cabbage Cauliflower | |
| Chinese cabbage | Collard greens Daikon | |
| Kale/Spinach | Kohlrabi Mustard greens | |
| Radishes | Rutabaga Turnips |
Watercress Spinach
The government says we’re only eating 1serving of CRUCIFEROUS veggies per week and we need 1 serving per day! If you don’t have time to prepare these veggies, try
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An excellent example from this group of vegetables is broccoli. Broccoli contains sulforaphane, which is a natural chemical that stimulate our bodies to produce enzymes and destroy carcinogens. This substance is particularly rich in broccoli sprouts and about 20 to 50 times richer in mature broccoli.
At the Harbor UCLA Medical Center in Torrance, California, a study was conducted to document the effects of eating broccoli among men and women aged 50 to 74. The results showed that those who consumed more broccoli (average: 3.7 half-cup cooked servings weekly) were 50 percent less likely to develop colorectal cancer than those who never ate broccoli.
At the John Hopkins University in Baltimore, scientists also tested the effects of broccoli sprouts on rats. The rats were first fed broccoli sprouts. A few days later, they were injected with carcinogen. The results showed that the rats that ate broccoli sprouts developed smaller, fewer and slower-growing tumors than the rats that were on a regular diet.
At the Fred Hutchison Cancer Research Center, researchers discovered that men who consumed three or more half-cup servings of cruciferous vegetables a week were 41 percent less likely to develop prostate cancer. These men were between the ages of 40 and 64.
Many cruciferous vegetables also contain a compound called indole-3-carbinol. This
compound is said to reduce the risk of hormone dependent cancers such as prostate, breast and ovarian cancer.
