For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. Despite what you may have been told, not all fats are bad guys in the waistline wars. While dietary fats all contain 9 calories per gram, they can have very different effects…
Created by former professional football player and current NFL analyst. “I struggled with excess weight. Let’s be honest, working out can be a drag and I wanted to create something we all love to do and get healthy in the process. Chachersize is an innovative Line Dance exercise program that is the next exercise craze…
“Moving to a different beat.” It’s an exhilarating, effective, easy-to-follow calorie-burning dance fitness party!
For athletes who are seeking improvement in agility, speed, vertical jumping skills, strength, and overall athleticism. He ensures that the athlete will reach his or her highest potential (more info). The duration of a general workout will last from 60 to 90 minutes. It will start with stretching and warm-ups. Afterwards, a cycle of workouts,…