For athletes who are seeking improvement in agility, speed, vertical jumping skills, strength, and
overall athleticism. He ensures that the athlete will reach his or her highest potential (more info).
The duration of a general workout will last from 60 to 90 minutes. It will start with stretching and
warm-ups. Afterwards, a cycle of workouts, drills, and skills training will be implemented in order to
enhance overall athleticism regardless of the sport.

Workouts include:

  • Strength training with resistance bands
  • Circuit Training
  • Endurance Training
  • Speed Training
  • Agility Training
  • Various sports drills (all that apply)

Lavell Shipman
First Team All Conference and All American; former NCAA College Athlete
Mornings: Monday-Saturday starting at 10:30am

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