Don’t be afraid to beat carbs, its all about portion control, and time of the day. Eat when your moving, like early in the day and before 4p.
At the beginning of the year there were many New Year’s resolutions my entire gym joined in for a 12-day meal plan, we had huge success! And 3 months later…
Too busy to cook, here’s a simple quick idea… 370 cal, eliminate Rice and it’s only 170 cal 32 protein 12 carb-3 fiber= net carbs 9
Too busy to cook, here’s a simple quick idea… 17 grams of protein 4 carbs-2 fiber = 2 net carbs Total calories 110
For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. Despite what you may have been told,…