Don’t be afraid to beat carbs, its all about portion control, and time of the day. Eat when your moving, like early in the day and before 4p.

At the beginning of the year there were many New Year’s resolutions my entire gym joined in for a 12-day meal plan, we had huge success! And 3 months later the weight still off and more success! In one week six to seven pounds you want to know how? Call 6782839978

Too busy to cook, here’s a simple quick idea… 370 cal, eliminate Rice and it’s only 170 cal 32 protein 12 carb-3 fiber= net carbs 9

Too busy to cook, here’s a simple quick idea… 17 grams of protein 4 carbs-2 fiber = 2 net carbs Total calories 110

For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. Despite what you may have been told, not all fats are bad guys in the waistline wars. While dietary fats all contain 9 calories per gram, they can have very different effects…

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