Miranda loses 59 lbs 6-4-2-2

Don’t be afraid to beat carbs, its all about portion control, and time of the day. Eat when your moving, like early in the day and before 4p.


Adding on the extra day will make the difference in losing weight. 30 minutes a day is better than an hour 3 days a week

At the beginning of the year there were many New Year’s resolutions my entire gym joined in for a 12-day meal plan, we had huge success! And 3 months later…


Mixed Martial Arts at Carla Fields Fitness,  on Sundays, at 2pm, was just what we needed to add variety and to trim the waist.  Shakoor is an awesome instructor, don’t…

Making Healthy choices at the airport isn’t  hard, many choices to keep you on track. Try Kale Spinach salad with Quinoa, Cranberries, Walnuts.

How much water should you drink per day? Half your body weight.

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