Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage, Meditate , Spritual Guidance, Listen to Calming Music, Find a Funny Friend,
Stirfry Kale in olive oil, Add diced Tomatoes.
No time to cook, try this! Ground Turkey with Spring Vegetables with Asparagus and Gound Peppercorn Seasoning. #TEAMCFFI
Ground turkey (drain oil), bell pepper onion, spinach/power greens and diced tomatoes, add a slice of pepper jack cheese if you’re not over on your fat grams.
Jackie, Jovita Moore and Carla Fields