Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage,  Meditate , Spritual Guidance, Listen to Calming Music, Find a Funny Friend, 

Stirfry Kale in olive oil, Add diced Tomatoes.

​No time to cook,  try this! Ground Turkey with Spring Vegetables with Asparagus and Gound Peppercorn Seasoning. #TEAMCFFI 

Ground turkey (drain oil),  bell pepper onion,  spinach/power greens and diced tomatoes, add a slice of pepper jack cheese if you’re not over  on your fat grams.

Jackie, Jovita Moore and Carla Fields

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     © 2016 Carla Fields Fitness

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