Miranda loses 59 lbs 6-4-2-2
Adding on the extra day will make the difference in losing weight. 30 minutes a day is better than an hour 3 days a week
How much water should you drink per day? Half your body weight.
Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage, Meditate , Spritual Guidance, Listen to Calming Music, Find a Funny Friend,