Ground Turkey with spinach, bell pepper, onions, & celery, black beans and tomatoes on the side. Excellent source of protein and veggies no carbs for those of you trying to…

Air fried chicken wings, seasoned turnips and onions with broccoli.

Carla Fields demonstrates the proper technique of the leg extension/lunges superset.  

Too busy to cook, here’s a simple quick idea… 370 cal, eliminate Rice and it’s only 170 cal 32 protein 12 carb-3 fiber= net carbs 9

Too busy to cook, here’s a simple quick idea… 17 grams of protein 4 carbs-2 fiber = 2 net carbs Total calories 110

Carla Fields breaks down the difference between superset and inter-set while working the back, shoulders and legs.

Lavell demonstrates the “ladder drill” exercise that targets upper body strength (arms. shoulders, chest) as well as core. This drill can be done at home with the ladder being optional.

Carla Fields shares an effective core workout that can be done from the comfort of your home. This exercise aims at strengthening your lower back, tightening up the your tummy,…

For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. Despite what you may have been told,…

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