Click to view video.

Click to view video.

Baked BBQ Chicken, Brocolli,  and Yellow rice, the key is being prepared, Go to the grocery store, limit eating out.

Spring Break, PCB, FL

Eating Healthy…. bought a salad from Sams, cut it in half to cut some of the berries added Kale, sautéed in Olive oil and sunflower seeds, instead, to make filling….

Thanks Carla!!! For saving our lives!!!

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