Grilled Salmon, over sweer kale/Asian Cabbage #teamCFFI 

In a hurry, put it all on the grill Tilapia Corn, Sauteed Green Beans in olive oil, with  Spicy Pico De Gallo

At Ernestine Shepherd( 82 years young) , a better you! Piney Grove, Pastor Flippen, 9/10/16

In a hurry try this : Kale and Sring Mix salad with Godshalls Turkey Bacon (SAMS) Cranberries, Nuts, and  Raisins #TEAMCFFI 

On a hurry try Kale salad from Sams, add Turkey Bacon

Kale, Diced Tomatoes a nd Tilapia 

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