Miranda loses 59 lbs 6-4-2-2
Don’t be afraid to beat carbs, its all about portion control, and time of the day. Eat when your moving, like early in the day and before 4p.
http://www.ajc.com/lifestyles/health/miranda-coleman-lithonia-lost-pounds/t2YHmAmkqMOKN9qlAwLz7I/