Adding on the extra day will make the difference in losing weight. 30 minutes a day is better than an hour 3 days a week
At the beginning of the year there were many New Year’s resolutions my entire gym joined in for a 12-day meal plan, we had huge success! And 3 months later…
Mixed Martial Arts at Carla Fields Fitness, on Sundays, at 2pm, was just what we needed to add variety and to trim the waist. Shakoor is an awesome instructor, don’t…