Mixed Martial Arts at Carla Fields Fitness, on Sundays, at 2pm, was just what we needed to add variety and to trim the waist.
Shakoor is an awesome instructor, don’t take my word for it, check him out to register go to www.carlafields.com click the mindbody link. Click classes.
Miranda loses 59 lbs 6-4-2-2
http://www.ajc.com/lifestyles/health/miranda-coleman-lithonia-lost-pounds/t2YHmAmkqMOKN9qlAwLz7I/
Adding on the extra day will make the difference in losing weight. 30 minutes a…
At the beginning of the year there were many New Year’s resolutions my entire gym…
Making Healthy choices at the airport isn’t hard, many choices to keep you on track….
How much water should you drink per day? Half your body weight.
