Green Smoothie Ingredients: Vega Protein Powder Kale 2cups Spinach 2 cups Celery 2 stalks Carrots 1/4 cup Green Smoothie Ingredients: 1/4th avocado 1 Fruit of your choice: Berries, or, Banana…
Sample for CFFI Daily Nutrition Plan Drink 8+ Glasses of Lemon Water www.myfitnesspal.com Calories: 1,200- 1,500 Carbs: 120-150g Protein: 90-120g Fat: 40-50g Aerobic Target Heart Rate: 1 minute: or 10-second…
A special group of vegetables called cruciferous vegetables have excellent cancer fighting properties. Research suggests that these cruciferous vegetables contain a kind of phytochemical known as isothiocyanates, which stimulate our…
Are you prepared for the day? This is so yummy 😋Egg 🥚 whitesSausageSpinachRed/orange bell peppers 🫑Salt 🧂 & pepper 🌶Baked at 425 degrees for 15 minutes 👍🏾
Lunch: Spinach and Spring Mixed Salad with tomatoes, grilled Mahi Mahi, top with Mango Salsa and lemon vinaigrette.
Ground turkey/ portobello mushrooms/ rotell tomatoes/ black beans.
Asparagus, carrots, onions, quinoa and Vegan Valley Sauce. It’s a cheese sauce, but no cheese. See picture of the vegan cheese sauce. Bon Appetit.!
Breakfast: 2 egg white omelette with spinach, onions, bell peppers, kale and left over salmon from last night’s dinner.
Salmon, asparagus, and julienne squash, zucchini, and carrots.
Sautéed shrimp broccoli green beans tomatoes and Iacinato kale and green peppers and asparagus.