Green Smoothie Ingredients: Vega Protein Powder Kale 2cups Spinach 2 cups Celery 2 stalks Carrots 1/4 cup Green Smoothie Ingredients: 1/4th avocado 1 Fruit of your choice: Berries, or, Banana…
Sample for CFFI Daily Nutrition Plan Drink 8+ Glasses of Lemon Water www.myfitnesspal.com Calories: 1,200- 1,500 Carbs: 120-150g Protein: 90-120g Fat: 40-50g Aerobic Target Heart Rate: 1 minute: or 10-second…
A special group of vegetables called cruciferous vegetables have excellent cancer fighting properties. Research suggests that these cruciferous vegetables contain a kind of phytochemical known as isothiocyanates, which stimulate our…