Lunch: Shrimp, peppers, Kale, grilled broccoli, onions, mushrooms, green beans and asparagus with quinoa.
Lunch: Quinoa and Chia Seed Wrap with 3 slices of Boar’s Head Oven Roasted Gold Turkey, Purple Kale, Red onions, bell peppers, tomatoes, falafel spread and organic salsa. also with…
Baked Salmon on bed of Spinach, red onions and mushrooms. Marinated with olive oil and organic tamari soy sauce. Protein for two days .
Ground Turkey with spinach, bell pepper, onions, & celery, black beans and tomatoes on the side. Excellent source of protein and veggies no carbs for those of you trying to…
Air fried chicken wings, seasoned turnips and onions with broccoli.
Carla Fields demonstrates the proper technique of the leg extension/lunges superset.
Too busy to cook, here’s a simple quick idea… 370 cal, eliminate Rice and it’s only 170 cal 32 protein 12 carb-3 fiber= net carbs 9
Too busy to cook, here’s a simple quick idea… 17 grams of protein 4 carbs-2 fiber = 2 net carbs Total calories 110
Carla Fields breaks down the difference between superset and inter-set while working the back, shoulders and legs.