Lavell demonstrates the “ladder drill” exercise that targets upper body strength (arms. shoulders, chest) as well as core. This drill can be done at home with the ladder being optional.
Carla Fields shares an effective core workout that can be done from the comfort of your home. This exercise aims at strengthening your lower back, tightening up the your tummy,…
For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. Despite what you may have been told,…
Created by former professional football player and current NFL analyst. “I struggled with excess weight. Let’s be honest, working out can be a drag and I wanted to create something…
“Moving to a different beat.” It’s an exhilarating, effective, easy-to-follow calorie-burning dance fitness party!
For athletes who are seeking improvement in agility, speed, vertical jumping skills, strength, and overall athleticism. He ensures that the athlete will reach his or her highest potential (more info)….