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Veggies and Protein, brown rice for energy If need.

Will Fields Strength and Conditioning

Here’s what Leila clocked on FITBIT for this morning FIT CAMP, keep in mind this is only 43 minutes and we did 1 hour and 15 minutes so 873 calories burned, but I’m sure that it was more than that, over a 1000 Calories.

Here is, an idea of how to make food tasty. Don’t forget, drink half your bodyweight in water.

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