98.6% of our clients would recommend our services to others. Find out what their testimonials say:
What Our Customers Say?
Sherlonda MartinMother of 5 and now a size 6
"Carla is tough to see every day but the diligence has paid off. I’m hooked;
now my 8:30 am workout will be a 5:00am workout when my job starts in two weeks.
With Carla’s help and craziness, I got those last 15 pounds off and it made a world of difference.
Thanks Carla for continuing to push us mentally and physically.
It’s more than just the outer appearance that you are impacting."
Edith Biggersbr>The most difficult challenge for me now as I embark upon my 3rd year at CFFi is SUSTAINABILITY of my winning formula in the face of difficult circumstances. I have learned a lot about myself----I have always been a stress eater (of carbs)---all or none. I continue to derive strength from those forces that have sustained me this year MY PRAYERS and CARLA’S EXPECTATION (NOT HOPE---BUT EXPECTATION) that I will succeed. Carla has been my “ example by sight” of unshakeable faith, fierce tenacity, and victory over difficult circumstances. CARLA HAS SAVED MY LIFE! She has not given up on me because she knows she has taught me well…but now the ball is in my court.
Miranda ColemanOne of my goals for the 2017 year was to get in the best shape of my life. I wanted to lead a healthy lifestyle through eating more nutritious foods and exercising on a consistent basis. I began doing group training with Carla around mid April. I was about 176 pounds and 35% body fat when I started. My original goal when I started with Carla was to just get down to 155 pounds. Carla set a goal for me to also get down to 20% body fat. I was just becoming aware of how important your body fat percentage really is. Carla enlightened me to the 6-4-2-2 (6 veggies, 4 proteins, 2 carbs, 2 fruits) eating plan which really helped me to make sure I was getting the macronutrients I needed while also helping me to keep my diet on track. I exercised in group training 6 days a week for four months. After a little over 3 months I had reached 20% body fat. As of August 18th, 4 months after starting, my weight is at 153 pounds and I'm at 19% body fat! Carla has definitely helped me to reach my goal of getting in the best shape of my life! I look forward to continuing my fitness journey with Carla and challenging myself to reach a new level of fitness!