Making Healthy choices at the airport isn’t  hard, many choices to keep you on track. Try Kale Spinach salad with Quinoa, Cranberries, Walnuts.

How much water should you drink per day? Half your body weight.

Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage,  Meditate , Spritual Guidance, Listen to Calming Music, Find a Funny Friend, 

Stirfry Kale in olive oil, Add diced Tomatoes.

​No time to cook,  try this! Ground Turkey with Spring Vegetables with Asparagus and Gound Peppercorn Seasoning. #TEAMCFFI 

Carla Fields demonstrates the proper technique of the leg extension/lunges superset.  

Carla Fields breaks down the difference between superset and inter-set while working the back, shoulders and legs.

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