Adding on the extra day will make the difference in losing weight. 30 minutes a day is better than an hour 3 days a week

At the beginning of the year there were many New Year’s resolutions my entire gym joined in for a 12-day meal plan, we had huge success! And 3 months later the weight still off and more success! In one week six to seven pounds you want to know how? Call 6782839978


Mixed Martial Arts at Carla Fields Fitness,  on Sundays, at 2pm, was just what we needed to add variety and to trim the waist.  Shakoor is an awesome instructor, don’t take my word for it, check him out to register go to click the mindbody link. Click classes.

Making Healthy choices at the airport isn’t  hard, many choices to keep you on track. Try Kale Spinach salad with Quinoa, Cranberries, Walnuts.

How much water should you drink per day? Half your body weight.

Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage,  Meditate , Spritual Guidance, Listen to Calming Music, Find a Funny Friend, 

Stirfry Kale in olive oil, Add diced Tomatoes.

​No time to cook,  try this! Ground Turkey with Spring Vegetables with Asparagus and Gound Peppercorn Seasoning. #TEAMCFFI 

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