Adding on the extra day will make the difference in losing weight. 30 minutes a day is better than an hour 3 days a week
Making Healthy choices at the airport isn’t hard, many choices to keep you on track. Try Kale Spinach salad with Quinoa, Cranberries, Walnuts.
How much water should you drink per day? Half your body weight.
Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage, Meditate , Spritual Guidance, Listen to Calming Music, Find a Funny Friend,
Stirfry Kale in olive oil, Add diced Tomatoes.
No time to cook, try this! Ground Turkey with Spring Vegetables with Asparagus and Gound Peppercorn Seasoning. #TEAMCFFI