Welcome to Carla Fields Fitness Blog where you will find my personal fitness/nutrition tips and exclusive fitness footage.

Jackie, Jovita Moore and Carla Fields

Put it all together 

In a hurry try Ground Turkey with Pico De Gallo,  Diced Tomatoes and Black Beans,…

Kaiser Permente National Diabetes Prevention 

Grilled Salmon, over sweer kale/Asian Cabbage #teamCFFI 

In a hurry, put it all on the grill Tilapia Corn, Sauteed Green Beans in…

At Ernestine Shepherd( 82 years young) , a better you! Piney Grove, Pastor Flippen, 9/10/16

In a hurry try this : Kale and Sring Mix salad with Godshalls Turkey Bacon…

On a hurry try Kale salad from Sams, add Turkey Bacon

Kale, Diced Tomatoes a nd Tilapia 

Saute’ Kale and diced tomatoes in Olive Oil, Season with Mrs Dash ( it’s salt…