overall athleticism. He ensures that the athlete will reach his or her highest potential (more info).
The duration of a general workout will last from 60 to 90 minutes. It will start with stretching and
warm-ups. Afterwards, a cycle of workouts, drills, and skills training will be implemented in order to
enhance overall athleticism regardless of the sport.
- Strength training with resistance bands
- Circuit Training
- Endurance Training
- Speed Training
- Agility Training
- Various sports drills (all that apply)
First Team All Conference and All American; former NCAA College Athlete
Mornings: Monday-Saturday starting at 10:30am