Welcome to Carla Fields Fitness Blog where you will find my personal fitness/nutrition tips and exclusive fitness footage.

Miranda loses 59 lbs 6-4-2-2

Don’t be afraid to beat carbs, its all about portion control, and time of the…

http://www.ajc.com/lifestyles/health/miranda-coleman-lithonia-lost-pounds/t2YHmAmkqMOKN9qlAwLz7I/

Adding on the extra day will make the difference in losing weight. 30 minutes a…

At the beginning of the year there were many New Year’s resolutions my entire gym…

MMA

Mixed Martial Arts at Carla Fields Fitness,  on Sundays, at 2pm, was just what we…

Making Healthy choices at the airport isn’t  hard, many choices to keep you on track….

How much water should you drink per day? Half your body weight.

Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage,  Meditate , Spritual Guidance,…

Stirfry Kale in olive oil, Add diced Tomatoes.

​No time to cook,  try this! Ground Turkey with Spring Vegetables with Asparagus and Gound…

Ground turkey (drain oil),  bell pepper onion,  spinach/power greens and diced tomatoes, add a slice…