Welcome to Carla Fields Fitness Blog where you will find my personal fitness/nutrition tips and exclusive fitness footage.

Making Healthy choices at the airport isn’t  hard, many choices to keep you on track….

How much water should you drink per day? Half your body weight.

Reduce your cortisol levels, heres how: Exercise, Drink Black Tea, Massage,  Meditate , Spritual Guidance,…

Stirfry Kale in olive oil, Add diced Tomatoes.

​No time to cook,  try this! Ground Turkey with Spring Vegetables with Asparagus and Gound…

Ground turkey (drain oil),  bell pepper onion,  spinach/power greens and diced tomatoes, add a slice…

Jackie, Jovita Moore and Carla Fields

Put it all together 

In a hurry try Ground Turkey with Pico De Gallo,  Diced Tomatoes and Black Beans,…

Kaiser Permente National Diabetes Prevention 

Grilled Salmon, over sweer kale/Asian Cabbage #teamCFFI