Put it all together 

In a hurry try Ground Turkey with Pico De Gallo,  Diced Tomatoes and Black Beans, serve over Baby Kale and Spinach mix. #CFFI

Kaiser Permente National Diabetes Prevention 

Grilled Salmon, over sweer kale/Asian Cabbage #teamCFFI 

In a hurry, put it all on the grill Tilapia Corn, Sauteed Green Beans in olive oil, with  Spicy Pico De Gallo

At Ernestine Shepherd( 82 years young) , a better you! Piney Grove, Pastor Flippen, 9/10/16

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