Carla Fields demonstrates the proper technique of the leg extension/lunges superset.  

Too busy to cook, here’s a simple quick idea… 370 cal, eliminate Rice and it’s only 170 cal 32 protein 12 carb-3 fiber= net carbs 9

Too busy to cook, here’s a simple quick idea… 17 grams of protein 4 carbs-2 fiber = 2 net carbs Total calories 110

Carla Fields breaks down the difference between superset and inter-set while working the back, shoulders and legs.

Lavell demonstrates the “ladder drill” exercise that targets upper body strength (arms. shoulders, chest) as well as core. This drill can be done at home with the ladder being optional.

Carla Fields shares an effective core workout that can be done from the comfort of your home. This exercise aims at strengthening your lower back, tightening up the your tummy, upper and middle abs as well as working your obliques.

     © 2016 Carla Fields Fitness

Proudly powered by Futra Media